I tried everything to lose weight and eat healthy on my own and nothing seemed to work or last. I knew finally I wanted to make a permanent change in my lifestyle. Kerri-Ann helped me to evaluate my eating habits and come up with solutions and alternatives to mindless eating. Her coaching continues to motivate and encourage me to be patient with myself on this journey.
When I was diagnosed with diverticulitis, I didn’t know what to eat. Kerri-Ann guided me through this new terrain and taught me how to connect with food in a better way. She really made a difference for me, and I feel so much better.
When I got pregnant for the first time, I wanted to make sure I was getting the nutrition I needed. Kerri-Ann explained how the foods I ate helped my baby develop and helped me figure out meals and snacks that fit in my lifestyle.