Services

We provide personalized nutrition coaching to individuals and families, specializing in a non-diet approach that looks at the whole picture of health and wellness. We also provide nutrition education and health coaching for organizations looking to expand their corporate wellness programs.

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1-on-1 coaching

If you've struggled with your weight and body image, or are facing a medical issue that could benefit from lifestyle change, we can support you using personalized coaching techniques that meet you where you are and help you become your healthiest self.

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Family nutrition

Set your children up to be successful eaters with down-to-earth guidance on handling picky eating, overeating, and stressful mealtime behaviors. Through grocery tour, pantry makeovers, and easy recipe ideas, we can help you master family meal time.

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corporate wellness

Healthy employees are productive employees. we offer talks, workshops and discounted coaching for companies that want to provide nutrition education and coaching as part of their corporate wellness program.