The mission of Nutrition Coaching Vermont is to help you feel confident and at peace with the way you eat. Through positive, non-judgmental coaching and intuitive eating principles, I empower you to set achievable goals and live your healthiest life.
Eating well doesn't have to be hard. Together, we will determine what's standing in the way of having the healthy relationship with food you want. I can help you find joy and ease in your body. Through personalized coaching techniques, you will become empowered and excited to make lasting changes. I offer in-person in the Burlington, Vermont and phone or video-coaching for all other locations.
Set your children up to be successful eaters with down-to-earth guidance on handling picky eating, overeating, and stressful mealtime behaviors. Through grocery tours, pantry makeovers, and easy recipe ideas, I can help you master family meal time.
Offering on-site health coaching and lunch and learns are two ways you can promote health in your workplace. These benefits can help people in your company feel supported and valued and help foster a healthier, more productive workplace.